Food supplements can be useful in specific circumstances, but they are not a substitute for a varied, balanced diet and healthy lifestyle. The right choice depends on your diet, age, health, medication and any deficiency identified by a qualified professional.
Start with your needs
- Review your usual diet before adding several products.
- Check the amount of each nutrient and avoid unintentionally combining the same ingredient across products.
- Follow the label and do not exceed the recommended daily dose.
- Use age-appropriate products and keep supplements out of reach of children.
When to seek advice
Speak with a pharmacist, doctor or registered dietitian if you are pregnant or breastfeeding, take medication, have a medical condition, are preparing for laboratory tests, or want to address a suspected deficiency.
Check the label
Look for a complete ingredient list, serving size, warnings, storage instructions and clear contact details for the responsible business. Be cautious of products or articles promising to prevent, treat or cure disease.
This article is general information, not personalised medical advice.
