Nutritional needs can change with diet, life stage, medication and health, but being over 40 does not automatically mean that a woman needs a long list of supplements.
Start with food and individual needs
A varied diet remains the foundation. Supplements are most useful where there is a known dietary gap, a deficiency identified by testing, or specific advice from a doctor, pharmacist or registered dietitian.
Questions to consider
- Does your diet exclude important food groups?
- Are you taking medicines that could interact with a supplement?
- Are several products providing the same vitamin or mineral?
- Have symptoms such as persistent fatigue, sleep changes or menstrual changes been assessed rather than self-treated?
Use particular care with higher-dose products
Iron should not be taken routinely unless there is a clear reason, because requirements differ before and after menopause. Fat-soluble vitamins and some minerals can accumulate or interact with medication when taken in excess.
Read the label
Check the serving size, nutrient amount, warnings, storage instructions and recommended daily dose. Do not exceed the stated amount, and keep supplements out of reach of children.
If you are pregnant or breastfeeding, use hormone therapy, take prescription medication, have a medical condition or are preparing for blood tests, seek professional advice before starting a supplement.
This article is general information and is not a diagnosis, treatment plan or substitute for medical advice.
